"The Relaxed Athlete," the 5th CD & Workbook program in The Confident Athlete series teaches you Dr. Cohn's top mental strategies for complete mental preparation for competition. Two programs combined into one, you not only learn how to develop a focused and confident pre-competition routine, but you also learn the secrets to a poised and relaxed mindset. The program includes 14 days of mental preparation exercises that can be tailored to your specific sport. Each copy comes with 3 premium bonuses that you can download by sending an email to Dr. Cohn at peaksports.com.
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